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Nuts, almonds, oil roasted vs Nuts, walnuts, English

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, oil roasted has more protein (21.2 vs 14.6 g); Nuts, almonds, oil roasted has less calories (607 vs 730 kcal); Nuts, almonds, oil roasted has more fiber (10.5 vs 5.2 g).
Nuts, almonds, oil roastedNuts, walnuts, English
Calories607 kcal730 kcal
Protein21.2 g14.6 g
Carbs17.7 g10.9 g
Fat55.2 g69.7 g
Fiber10.5 g5.2 g
Sugar4.6 g0 g
Nutrient density44 /10011 /100
Weight-loss score30 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, oil roasted, with salt added · Nuts, walnuts, English, halves, raw

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