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Nuts, almonds, oil roasted vs Nuts, mixed nuts, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, oil roasted has more protein (21.2 vs 20 g); Nuts, almonds, oil roasted has more fiber (10.5 vs 7 g); Nuts, mixed nuts, oil roasted has less sugar (4.2 vs 4.6 g).
Nuts, almonds, oil roastedNuts, mixed nuts, oil roasted
Calories607 kcal607 kcal
Protein21.2 g20 g
Carbs17.7 g21.1 g
Fat55.2 g54 g
Fiber10.5 g7 g
Sugar4.6 g4.2 g
Nutrient density44 /10027 /100
Weight-loss score30 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, oil roasted, with salt added · Nuts, mixed nuts, oil roasted, with peanuts, without salt added

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