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Nuts, almonds, oil roasted vs Nuts, mixed nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (23.3 vs 21.2 g); Nuts, mixed nuts, dry roasted has less calories (572 vs 607 kcal); Nuts, almonds, oil roasted has more fiber (10.5 vs 8.1 g).
Nuts, almonds, oil roastedNuts, mixed nuts, dry roasted
Calories607 kcal572 kcal
Protein21.2 g23.3 g
Carbs17.7 g23.1 g
Fat55.2 g47.5 g
Fiber10.5 g8.1 g
Sugar4.6 g4.5 g
Nutrient density44 /10029 /100
Weight-loss score30 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, oil roasted, with salt added · Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

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