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Nuts, almonds, oil roasted vs Nuts, coconut milk

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, oil roasted has more protein (21.2 vs 2 g); Nuts, coconut milk has less calories (197 vs 607 kcal); Nuts, almonds, oil roasted has more fiber (10.5 vs 0 g).
Nuts, almonds, oil roastedNuts, coconut milk
Calories607 kcal197 kcal
Protein21.2 g2 g
Carbs17.7 g2.8 g
Fat55.2 g21.3 g
Fiber10.5 g0 g
Sugar4.6 g0 g
Nutrient density44 /1000 /100
Weight-loss score30 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, oil roasted, with salt added · Nuts, coconut milk, canned (liquid expressed from grated meat and water)

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