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Nuts, almonds, oil roasted vs Nuts, cashew nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, oil roasted has more protein (21.2 vs 15.3 g); Nuts, cashew nuts, dry roasted has less calories (574 vs 607 kcal); Nuts, almonds, oil roasted has more fiber (10.5 vs 3 g).
Nuts, almonds, oil roastedNuts, cashew nuts, dry roasted
Calories607 kcal574 kcal
Protein21.2 g15.3 g
Carbs17.7 g32.7 g
Fat55.2 g46.4 g
Fiber10.5 g3 g
Sugar4.6 g5 g
Nutrient density44 /10019 /100
Weight-loss score30 /10011 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, oil roasted, with salt added · Nuts, cashew nuts, dry roasted, without salt added

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