🍽️ FittestMe.aiFoodsNutrients

Nuts, almonds, dry roasted vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, dry roasted has more protein (21 vs 17 g); Seeds, sesame seeds, whole has less calories (565 vs 598 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 10.9 g).
Nuts, almonds, dry roastedSeeds, sesame seeds, whole
Calories598 kcal565 kcal
Protein21 g17 g
Carbs21 g25.7 g
Fat52.5 g48 g
Fiber10.9 g14 g
Sugar4.9 g0 g
Nutrient density46 /10054 /100
Weight-loss score29 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, with salt added · Seeds, sesame seeds, whole, roasted and toasted

← More food comparisons

Track Nuts, almonds, dry roasted, Seeds, sesame seeds, whole and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →