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Nuts, almonds, dry roasted vs Nuts, mixed nuts, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, dry roasted has more protein (21 vs 20 g); Nuts, almonds, dry roasted has less calories (598 vs 607 kcal); Nuts, almonds, dry roasted has more fiber (10.9 vs 7 g).
Nuts, almonds, dry roastedNuts, mixed nuts, oil roasted
Calories598 kcal607 kcal
Protein21 g20 g
Carbs21 g21.1 g
Fat52.5 g54 g
Fiber10.9 g7 g
Sugar4.9 g4.2 g
Nutrient density46 /10027 /100
Weight-loss score29 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, with salt added · Nuts, mixed nuts, oil roasted, with peanuts, without salt added

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