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Nuts, almonds, dry roasted vs Nuts, mixed nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, dry roasted has more protein (21 vs 19.5 g); Nuts, almonds, dry roasted has less calories (598 vs 607 kcal); Nuts, almonds, dry roasted has more fiber (10.9 vs 6.4 g).
Nuts, almonds, dry roastedNuts, mixed nuts, dry roasted
Calories598 kcal607 kcal
Protein21 g19.5 g
Carbs21 g22.4 g
Fat52.5 g53.5 g
Fiber10.9 g6.4 g
Sugar4.9 g5 g
Nutrient density46 /10026 /100
Weight-loss score29 /10023 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, with salt added · Nuts, mixed nuts, dry roasted, with peanuts, without salt added

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