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Nuts, almonds, dry roasted vs Nuts, mixed nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (23.3 vs 21 g); Nuts, mixed nuts, dry roasted has less calories (572 vs 598 kcal); Nuts, almonds, dry roasted has more fiber (10.9 vs 8.1 g).
Nuts, almonds, dry roastedNuts, mixed nuts, dry roasted
Calories598 kcal572 kcal
Protein21 g23.3 g
Carbs21 g23.1 g
Fat52.5 g47.5 g
Fiber10.9 g8.1 g
Sugar4.9 g4.5 g
Nutrient density46 /10029 /100
Weight-loss score29 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, with salt added · Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

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