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Nuts, almonds, dry roasted vs Nuts, coconut milk

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, dry roasted has more protein (21 vs 2 g); Nuts, coconut milk has less calories (197 vs 598 kcal); Nuts, almonds, dry roasted has more fiber (10.9 vs 0 g).
Nuts, almonds, dry roastedNuts, coconut milk
Calories598 kcal197 kcal
Protein21 g2 g
Carbs21 g2.8 g
Fat52.5 g21.3 g
Fiber10.9 g0 g
Sugar4.9 g0 g
Nutrient density46 /1000 /100
Weight-loss score29 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, with salt added · Nuts, coconut milk, canned (liquid expressed from grated meat and water)

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