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Nuts, almonds, dry roasted vs Nuts, coconut meat, dried (desiccated)

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, dry roasted has more protein (21 vs 6.9 g); Nuts, almonds, dry roasted has less calories (598 vs 660 kcal); Nuts, coconut meat, dried (desiccated) has more fiber (16.3 vs 10.9 g).
Nuts, almonds, dry roastedNuts, coconut meat, dried (desiccated)
Calories598 kcal660 kcal
Protein21 g6.9 g
Carbs21 g23.7 g
Fat52.5 g64.5 g
Fiber10.9 g16.3 g
Sugar4.9 g7.4 g
Nutrient density46 /1000 /100
Weight-loss score29 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, with salt added · Nuts, coconut meat, dried (desiccated), not sweetened

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