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Nuts, almonds, dry roasted vs Nuts, cashew nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, dry roasted has more protein (21 vs 15.3 g); Nuts, cashew nuts, dry roasted has less calories (574 vs 598 kcal); Nuts, almonds, dry roasted has more fiber (10.9 vs 3 g).
Nuts, almonds, dry roastedNuts, cashew nuts, dry roasted
Calories598 kcal574 kcal
Protein21 g15.3 g
Carbs21 g32.7 g
Fat52.5 g46.4 g
Fiber10.9 g3 g
Sugar4.9 g5 g
Nutrient density46 /10019 /100
Weight-loss score29 /10011 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, with salt added · Nuts, cashew nuts, dry roasted, without salt added

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