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Nuts, almonds, dry roasted vs Nuts, almonds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 21 g); Nuts, almonds, dry roasted has less calories (598 vs 626 kcal); Nuts, almonds, dry roasted has more fiber (10.9 vs 10.8 g).
Nuts, almonds, dry roastedNuts, almonds, whole
Calories598 kcal626 kcal
Protein21 g21.5 g
Carbs21 g20 g
Fat52.5 g51.1 g
Fiber10.9 g10.8 g
Sugar4.9 g0 g
Nutrient density46 /10029 /100
Weight-loss score29 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds, dry roasted, with salt added · Nuts, almonds, whole, raw

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