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Nuts, almonds vs Seeds, sunflower seed kernels, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds has more protein (21.2 vs 20.1 g); Nuts, almonds has less calories (579 vs 592 kcal); Nuts, almonds has more fiber (12.5 vs 10.6 g).
Nuts, almondsSeeds, sunflower seed kernels, oil roasted
Calories579 kcal592 kcal
Protein21.2 g20.1 g
Carbs21.6 g22.9 g
Fat49.9 g51.3 g
Fiber12.5 g10.6 g
Sugar4.4 g3.1 g
Nutrient density50 /10036 /100
Weight-loss score30 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds · Seeds, sunflower seed kernels, oil roasted, without salt

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