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Nuts, almonds vs Seeds, sunflower seed, kernel

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds has more protein (21.2 vs 18.9 g); Nuts, almonds has less calories (579 vs 609 kcal); Nuts, almonds has more fiber (12.5 vs 7.2 g).
Nuts, almondsSeeds, sunflower seed, kernel
Calories579 kcal609 kcal
Protein21.2 g18.9 g
Carbs21.6 g24.5 g
Fat49.9 g48.4 g
Fiber12.5 g7.2 g
Sugar4.4 g0 g
Nutrient density50 /10030 /100
Weight-loss score30 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds · Seeds, sunflower seed, kernel, raw

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