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Nuts, almonds vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds has more protein (21.2 vs 17 g); Seeds, sesame seeds, whole has less calories (565 vs 579 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 12.5 g).
Nuts, almondsSeeds, sesame seeds, whole
Calories579 kcal565 kcal
Protein21.2 g17 g
Carbs21.6 g25.7 g
Fat49.9 g48 g
Fiber12.5 g14 g
Sugar4.4 g0 g
Nutrient density50 /10054 /100
Weight-loss score30 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds · Seeds, sesame seeds, whole, roasted and toasted

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