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Nuts, almonds vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds has more protein (21.2 vs 17.7 g); Seeds, sesame seeds, whole has less calories (573 vs 579 kcal); Nuts, almonds has more fiber (12.5 vs 11.8 g).
Nuts, almondsSeeds, sesame seeds, whole
Calories579 kcal573 kcal
Protein21.2 g17.7 g
Carbs21.6 g23.5 g
Fat49.9 g49.7 g
Fiber12.5 g11.8 g
Sugar4.4 g0.3 g
Nutrient density50 /10051 /100
Weight-loss score30 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds · Seeds, sesame seeds, whole, dried

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