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Nuts, almonds vs Nuts, mixed nuts, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, mixed nuts, dry roasted has more protein (23.3 vs 21.2 g); Nuts, mixed nuts, dry roasted has less calories (572 vs 579 kcal); Nuts, almonds has more fiber (12.5 vs 8.1 g).
Nuts, almondsNuts, mixed nuts, dry roasted
Calories579 kcal572 kcal
Protein21.2 g23.3 g
Carbs21.6 g23.1 g
Fat49.9 g47.5 g
Fiber12.5 g8.1 g
Sugar4.4 g4.5 g
Nutrient density50 /10029 /100
Weight-loss score30 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds · Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

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