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Nuts, almonds vs Nuts, coconut milk

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds has more protein (21.2 vs 2.3 g); Nuts, coconut milk has less calories (230 vs 579 kcal); Nuts, almonds has more fiber (12.5 vs 2.2 g).
Nuts, almondsNuts, coconut milk
Calories579 kcal230 kcal
Protein21.2 g2.3 g
Carbs21.6 g5.5 g
Fat49.9 g23.8 g
Fiber12.5 g2.2 g
Sugar4.4 g3.3 g
Nutrient density50 /1000 /100
Weight-loss score30 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds · Nuts, coconut milk, raw (liquid expressed from grated meat and water)

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