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Nuts, almonds vs Nuts, coconut meat, dried (desiccated)

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds has more protein (21.2 vs 6.9 g); Nuts, almonds has less calories (579 vs 660 kcal); Nuts, coconut meat, dried (desiccated) has more fiber (16.3 vs 12.5 g).
Nuts, almondsNuts, coconut meat, dried (desiccated)
Calories579 kcal660 kcal
Protein21.2 g6.9 g
Carbs21.6 g23.7 g
Fat49.9 g64.5 g
Fiber12.5 g16.3 g
Sugar4.4 g7.4 g
Nutrient density50 /1000 /100
Weight-loss score30 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds · Nuts, coconut meat, dried (desiccated), not sweetened

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