🍽️ FittestMe.aiFoodsNutrients

Nuts, almonds vs Nuts, almonds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Nuts, almonds, whole has more protein (21.5 vs 21.2 g); Nuts, almonds has less calories (579 vs 626 kcal); Nuts, almonds has more fiber (12.5 vs 10.8 g).
Nuts, almondsNuts, almonds, whole
Calories579 kcal626 kcal
Protein21.2 g21.5 g
Carbs21.6 g20 g
Fat49.9 g51.1 g
Fiber12.5 g10.8 g
Sugar4.4 g0 g
Nutrient density50 /10029 /100
Weight-loss score30 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Nuts, almonds · Nuts, almonds, whole, raw

← More food comparisons

Track Nuts, almonds, Nuts, almonds, whole and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →