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Noodles, egg, dry vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Noodles, egg, dry has more protein (14.2 vs 10.3 g); Wheat flour, white, all-purpose has less calories (364 vs 384 kcal); Noodles, egg, dry has more fiber (3.3 vs 2.7 g).
Noodles, egg, dryWheat flour, white, all-purpose
Calories384 kcal364 kcal
Protein14.2 g10.3 g
Carbs71.3 g76.3 g
Fat4.4 g1 g
Fiber3.3 g2.7 g
Sugar1.9 g0.3 g
Nutrient density18 /10018 /100
Weight-loss score29 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Noodles, egg, dry, unenriched · Wheat flour, white, all-purpose, enriched, bleached

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