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Noodles, egg, dry vs Oats, whole grain, rolled

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Noodles, egg, dry has more protein (14.2 vs 13.5 g); Oats, whole grain, rolled has less calories (382 vs 384 kcal); Noodles, egg, dry has more fiber (3.3 vs 0 g).
Noodles, egg, dryOats, whole grain, rolled
Calories384 kcal382 kcal
Protein14.2 g13.5 g
Carbs71.3 g68.7 g
Fat4.4 g5.9 g
Fiber3.3 g0 g
Sugar1.9 g0 g
Nutrient density18 /10024 /100
Weight-loss score29 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Noodles, egg, dry, unenriched · Oats, whole grain, rolled, old fashioned

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