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Noodles, egg, dry vs Oats (Includes foods for USDA's Food Distribution Program)

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats (Includes foods for USDA's Food Distribution Program) has more protein (16.9 vs 14.2 g); Noodles, egg, dry has less calories (384 vs 389 kcal); Oats (Includes foods for USDA's Food Distribution Program) has more fiber (10.6 vs 3.3 g).
Noodles, egg, dryOats (Includes foods for USDA's Food Distribution Program)
Calories384 kcal389 kcal
Protein14.2 g16.9 g
Carbs71.3 g66.3 g
Fat4.4 g6.9 g
Fiber3.3 g10.6 g
Sugar1.9 g0 g
Nutrient density18 /10038 /100
Weight-loss score29 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Noodles, egg, dry, unenriched · Oats (Includes foods for USDA's Food Distribution Program)

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