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Noodles, egg, cooked vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, all-purpose has more protein (10.3 vs 4.5 g); Noodles, egg, cooked has less calories (138 vs 364 kcal); Wheat flour, white, all-purpose has more fiber (2.7 vs 1.2 g).
Noodles, egg, cookedWheat flour, white, all-purpose
Calories138 kcal364 kcal
Protein4.5 g10.3 g
Carbs25.2 g76.3 g
Fat2.1 g1 g
Fiber1.2 g2.7 g
Sugar0.4 g0.3 g
Nutrient density12 /10012 /100
Weight-loss score48 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Noodles, egg, cooked, unenriched, with added salt · Wheat flour, white, all-purpose, unenriched

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