🍽️ FittestMe.aiFoodsNutrients

Noodles, egg, cooked vs Rice, brown, long grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, brown, long grain has more protein (7.3 vs 4.5 g); Noodles, egg, cooked has less calories (138 vs 366 kcal); Rice, brown, long grain has more fiber (3 vs 1.2 g).
Noodles, egg, cookedRice, brown, long grain
Calories138 kcal366 kcal
Protein4.5 g7.3 g
Carbs25.2 g76.7 g
Fat2.1 g3.3 g
Fiber1.2 g3 g
Sugar0.4 g0 g
Nutrient density12 /10018 /100
Weight-loss score48 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Noodles, egg, cooked, unenriched, with added salt · Rice, brown, long grain, unenriched, raw

← More food comparisons

Track Noodles, egg, cooked, Rice, brown, long grain and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →