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Noodles, egg, cooked vs Pasta, cooked, unenriched

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, cooked, unenriched has more protein (5.8 vs 4.5 g); Noodles, egg, cooked has less calories (138 vs 157 kcal); Pasta, cooked, unenriched has more fiber (1.8 vs 1.2 g).
Noodles, egg, cookedPasta, cooked, unenriched
Calories138 kcal157 kcal
Protein4.5 g5.8 g
Carbs25.2 g30.6 g
Fat2.1 g0.9 g
Fiber1.2 g1.8 g
Sugar0.4 g0.6 g
Nutrient density12 /10013 /100
Weight-loss score48 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Noodles, egg, cooked, unenriched, with added salt · Pasta, cooked, unenriched, with added salt

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