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Noodles, egg, cooked vs Pasta, cooked, enriched

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, cooked, enriched has more protein (5.8 vs 4.5 g); Noodles, egg, cooked has less calories (138 vs 158 kcal); Pasta, cooked, enriched has more fiber (1.8 vs 1.2 g).
Noodles, egg, cookedPasta, cooked, enriched
Calories138 kcal158 kcal
Protein4.5 g5.8 g
Carbs25.2 g30.9 g
Fat2.1 g0.9 g
Fiber1.2 g1.8 g
Sugar0.4 g0.6 g
Nutrient density12 /10019 /100
Weight-loss score48 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Noodles, egg, cooked, unenriched, with added salt · Pasta, cooked, enriched, without added salt

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