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Noodles, egg, cooked vs Oats, whole grain, rolled

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 4.5 g); Noodles, egg, cooked has less calories (138 vs 382 kcal); Noodles, egg, cooked has more fiber (1.2 vs 0 g).
Noodles, egg, cookedOats, whole grain, rolled
Calories138 kcal382 kcal
Protein4.5 g13.5 g
Carbs25.2 g68.7 g
Fat2.1 g5.9 g
Fiber1.2 g0 g
Sugar0.4 g0 g
Nutrient density12 /10024 /100
Weight-loss score48 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Noodles, egg, cooked, unenriched, with added salt · Oats, whole grain, rolled, old fashioned

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