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Noodles, egg, cooked vs Oats (Includes foods for USDA's Food Distribution Program)

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats (Includes foods for USDA's Food Distribution Program) has more protein (16.9 vs 4.5 g); Noodles, egg, cooked has less calories (138 vs 389 kcal); Oats (Includes foods for USDA's Food Distribution Program) has more fiber (10.6 vs 1.2 g).
Noodles, egg, cookedOats (Includes foods for USDA's Food Distribution Program)
Calories138 kcal389 kcal
Protein4.5 g16.9 g
Carbs25.2 g66.3 g
Fat2.1 g6.9 g
Fiber1.2 g10.6 g
Sugar0.4 g0 g
Nutrient density12 /10038 /100
Weight-loss score48 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Noodles, egg, cooked, unenriched, with added salt · Oats (Includes foods for USDA's Food Distribution Program)

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