🍽️ FittestMe.aiFoodsNutrients

Noodles, egg, cooked vs Noodles, egg, dry

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Noodles, egg, dry has more protein (14.2 vs 4.5 g); Noodles, egg, cooked has less calories (138 vs 384 kcal); Noodles, egg, dry has more fiber (3.3 vs 1.2 g).
Noodles, egg, cookedNoodles, egg, dry
Calories138 kcal384 kcal
Protein4.5 g14.2 g
Carbs25.2 g71.3 g
Fat2.1 g4.4 g
Fiber1.2 g3.3 g
Sugar0.4 g1.9 g
Nutrient density12 /10018 /100
Weight-loss score48 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Noodles, egg, cooked, unenriched, with added salt · Noodles, egg, dry, unenriched

← More food comparisons

Track Noodles, egg, cooked, Noodles, egg, dry and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →