Nutrition compared per 100 g, from USDA data. Both are spices and herbs.
| Mustard, yellow | Vinegar, balsamic | |
|---|---|---|
| Calories | 60 kcal | 88 kcal |
| Protein | 3.7 g | 0.5 g |
| Carbs | 5.8 g | 17 g |
| Fat | 3.3 g | 0 g |
| Fiber | 4 g | 0 g |
| Sugar | 0.9 g | 15 g |
| Nutrient density | 7 /100 | 13 /100 |
| Weight-loss score | 71 /100 | 29 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Mustard, prepared, yellow · Vinegar, balsamic