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Mustard, yellow vs Vanilla extract, imitation, alcohol

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Mustard, yellow has more protein (3.7 vs 0.1 g); Mustard, yellow has less calories (60 vs 237 kcal); Mustard, yellow has more fiber (4 vs 0 g).
Mustard, yellowVanilla extract, imitation, alcohol
Calories60 kcal237 kcal
Protein3.7 g0.1 g
Carbs5.8 g2.4 g
Fat3.3 g0 g
Fiber4 g0 g
Sugar0.9 g0 g
Nutrient density7 /1002 /100
Weight-loss score71 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Vanilla extract, imitation, alcohol

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