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Mustard, yellow vs Thyme, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Thyme, fresh has more protein (5.6 vs 3.7 g); Mustard, yellow has less calories (60 vs 101 kcal); Thyme, fresh has more fiber (14 vs 4 g).
Mustard, yellowThyme, fresh
Calories60 kcal101 kcal
Protein3.7 g5.6 g
Carbs5.8 g24.5 g
Fat3.3 g1.7 g
Fiber4 g14 g
Sugar0.9 g0 g
Nutrient density7 /100100 /100
Weight-loss score71 /10079 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Thyme, fresh

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