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Mustard, yellow vs Spices, onion powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, onion powder has more protein (10.4 vs 3.7 g); Mustard, yellow has less calories (60 vs 341 kcal); Spices, onion powder has more fiber (15.2 vs 4 g).
Mustard, yellowSpices, onion powder
Calories60 kcal341 kcal
Protein3.7 g10.4 g
Carbs5.8 g79.1 g
Fat3.3 g1 g
Fiber4 g15.2 g
Sugar0.9 g6.6 g
Nutrient density7 /10058 /100
Weight-loss score71 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Spices, onion powder

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