🍽️ FittestMe.aiFoodsNutrients

Mustard, yellow vs Spices, garlic powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 3.7 g); Mustard, yellow has less calories (60 vs 331 kcal); Spices, garlic powder has more fiber (9 vs 4 g).
Mustard, yellowSpices, garlic powder
Calories60 kcal331 kcal
Protein3.7 g16.6 g
Carbs5.8 g72.7 g
Fat3.3 g0.7 g
Fiber4 g9 g
Sugar0.9 g2.4 g
Nutrient density7 /10045 /100
Weight-loss score71 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Spices, garlic powder

← More food comparisons

Track Mustard, yellow, Spices, garlic powder and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →