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Mustard, yellow vs Spices, cumin seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 3.7 g); Mustard, yellow has less calories (60 vs 375 kcal); Spices, cumin seed has more fiber (10.5 vs 4 g).
Mustard, yellowSpices, cumin seed
Calories60 kcal375 kcal
Protein3.7 g17.8 g
Carbs5.8 g44.2 g
Fat3.3 g22.3 g
Fiber4 g10.5 g
Sugar0.9 g2.3 g
Nutrient density7 /100100 /100
Weight-loss score71 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Spices, cumin seed

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