🍽️ FittestMe.aiFoodsNutrients

Mustard, yellow vs Spices, coriander seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 3.7 g); Mustard, yellow has less calories (60 vs 298 kcal); Spices, coriander seed has more fiber (41.9 vs 4 g).
Mustard, yellowSpices, coriander seed
Calories60 kcal298 kcal
Protein3.7 g12.4 g
Carbs5.8 g55 g
Fat3.3 g17.8 g
Fiber4 g41.9 g
Sugar0.9 g0 g
Nutrient density7 /100100 /100
Weight-loss score71 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Spices, coriander seed

← More food comparisons

Track Mustard, yellow, Spices, coriander seed and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →