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Mustard, yellow vs Spices, cinnamon, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cinnamon, ground has more protein (4 vs 3.7 g); Mustard, yellow has less calories (60 vs 247 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 4 g).
Mustard, yellowSpices, cinnamon, ground
Calories60 kcal247 kcal
Protein3.7 g4 g
Carbs5.8 g80.6 g
Fat3.3 g1.2 g
Fiber4 g53.1 g
Sugar0.9 g2.2 g
Nutrient density7 /100100 /100
Weight-loss score71 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Spices, cinnamon, ground

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