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Mustard, yellow vs Spices, bay leaf

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, bay leaf has more protein (7.6 vs 3.7 g); Mustard, yellow has less calories (60 vs 313 kcal); Spices, bay leaf has more fiber (26.3 vs 4 g).
Mustard, yellowSpices, bay leaf
Calories60 kcal313 kcal
Protein3.7 g7.6 g
Carbs5.8 g75 g
Fat3.3 g8.4 g
Fiber4 g26.3 g
Sugar0.9 g0 g
Nutrient density7 /100100 /100
Weight-loss score71 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Spices, bay leaf

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