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Mustard, yellow vs Seasoning mix, dry, chili

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Seasoning mix, dry, chili has more protein (10.8 vs 3.7 g); Mustard, yellow has less calories (60 vs 335 kcal); Seasoning mix, dry, chili has more fiber (10.8 vs 4 g).
Mustard, yellowSeasoning mix, dry, chili
Calories60 kcal335 kcal
Protein3.7 g10.8 g
Carbs5.8 g56.6 g
Fat3.3 g7.3 g
Fiber4 g10.8 g
Sugar0.9 g8.7 g
Nutrient density7 /1000 /100
Weight-loss score71 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Seasoning mix, dry, chili, original

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