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Mustard, yellow vs Rosemary, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Mustard, yellow has more protein (3.7 vs 3.3 g); Mustard, yellow has less calories (60 vs 131 kcal); Rosemary, fresh has more fiber (14.1 vs 4 g).
Mustard, yellowRosemary, fresh
Calories60 kcal131 kcal
Protein3.7 g3.3 g
Carbs5.8 g20.7 g
Fat3.3 g5.9 g
Fiber4 g14.1 g
Sugar0.9 g0 g
Nutrient density7 /100100 /100
Weight-loss score71 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Mustard, prepared, yellow · Rosemary, fresh

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