Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.
| Mushrooms, white button | Onions, cooked, boiled | |
|---|---|---|
| Calories | 31.2 kcal | 44 kcal |
| Protein | 2.9 g | 1.4 g |
| Carbs | 4.1 g | 10.2 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 1.7 g | 1.4 g |
| Sugar | 0 g | 4.7 g |
| Nutrient density | 76 /100 | 51 /100 |
| Weight-loss score | 75 /100 | 53 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Mushrooms, white button · Onions, cooked, boiled, drained, without salt