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Muffins, English, plain vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (10.3 vs 8 g); Muffins, English, plain has less calories (270 vs 297 kcal); Muffins, English, plain has more fiber (2.8 vs 2.4 g).
Muffins, English, plainTortillas, ready-to-bake or -fry, flour
Calories270 kcal297 kcal
Protein10.3 g8 g
Carbs52.7 g49.3 g
Fat2 g7.6 g
Fiber2.8 g2.4 g
Sugar3.5 g2.7 g
Nutrient density23 /10010 /100
Weight-loss score38 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) · Tortillas, ready-to-bake or -fry, flour, shelf stable

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