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Milk, reduced fat, fluid vs Yogurt, plain, low fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Yogurt, plain, low fat has more protein (5.3 vs 3.5 g); Milk, reduced fat, fluid has less calories (51 vs 63 kcal); Milk, reduced fat, fluid has less sugar (0 vs 7 g).
Milk, reduced fat, fluidYogurt, plain, low fat
Calories51 kcal63 kcal
Protein3.5 g5.3 g
Carbs5 g7 g
Fat1.9 g1.6 g
Fiber0 g0 g
Sugar0 g7 g
Nutrient density45 /10045 /100
Weight-loss score62 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D · Yogurt, plain, low fat

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