🍽️ FittestMe.aiFoodsNutrients

Milk, chocolate, fluid vs Milk, whole, 3.25% milkfat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Milk, whole, 3.25% milkfat has more protein (3.3 vs 3 g); Milk, whole, 3.25% milkfat has less calories (60 vs 78 kcal); Milk, chocolate, fluid has more fiber (0.7 vs 0 g).
Milk, chocolate, fluidMilk, whole, 3.25% milkfat
Calories78 kcal60 kcal
Protein3 g3.3 g
Carbs12.1 g4.6 g
Fat1.9 g3.2 g
Fiber0.7 g0 g
Sugar9.6 g0 g
Nutrient density38 /10025 /100
Weight-loss score45 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Milk, chocolate, fluid, commercial, reduced fat, with added calcium · Milk, whole, 3.25% milkfat, with added vitamin D

← More food comparisons

Track Milk, chocolate, fluid, Milk, whole, 3.25% milkfat and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →