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McDONALD'S, QUARTER POUNDER with Cheese vs Pizza, meat and vegetable topping, rising crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 12.6 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 271 kcal); Pizza, meat and vegetable topping, rising crust has more fiber (2.3 vs 1.4 g).
McDONALD'S, QUARTER POUNDER with CheesePizza, meat and vegetable topping, rising crust
Calories258 kcal271 kcal
Protein14.6 g12.6 g
Carbs20 g28.8 g
Fat14.2 g11.8 g
Fiber1.4 g2.3 g
Sugar4.9 g7.3 g
Nutrient density6 /10011 /100
Weight-loss score38 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, QUARTER POUNDER with Cheese · Pizza, meat and vegetable topping, rising crust, frozen, cooked

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