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McDONALD'S, QUARTER POUNDER with Cheese vs Pizza, cheese topping, regular crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 10.4 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 268 kcal); Pizza, cheese topping, regular crust has more fiber (2.2 vs 1.4 g).
McDONALD'S, QUARTER POUNDER with CheesePizza, cheese topping, regular crust
Calories258 kcal268 kcal
Protein14.6 g10.4 g
Carbs20 g29 g
Fat14.2 g12.3 g
Fiber1.4 g2.2 g
Sugar4.9 g3.6 g
Nutrient density6 /10014 /100
Weight-loss score38 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, QUARTER POUNDER with Cheese · Pizza, cheese topping, regular crust, frozen, cooked

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