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McDONALD'S, Cheeseburger vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 13 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 263 kcal); McDONALD'S, QUARTER POUNDER with Cheese has more fiber (1.4 vs 1.1 g).
McDONALD'S, CheeseburgerMcDONALD'S, QUARTER POUNDER with Cheese
Calories263 kcal258 kcal
Protein13 g14.6 g
Carbs27.8 g20 g
Fat11.8 g14.2 g
Fiber1.1 g1.4 g
Sugar6.2 g4.9 g
Nutrient density6 /1006 /100
Weight-loss score34 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, Cheeseburger · McDONALD'S, QUARTER POUNDER with Cheese

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