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McDONALD'S, BIG MAC vs Pizza, meat and vegetable topping, rising crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Pizza, meat and vegetable topping, rising crust has more protein (12.6 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 271 kcal); Pizza, meat and vegetable topping, rising crust has more fiber (2.3 vs 1.6 g).
McDONALD'S, BIG MACPizza, meat and vegetable topping, rising crust
Calories257 kcal271 kcal
Protein11.8 g12.6 g
Carbs20.1 g28.8 g
Fat15 g11.8 g
Fiber1.6 g2.3 g
Sugar4 g7.3 g
Nutrient density8 /10011 /100
Weight-loss score37 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: McDONALD'S, BIG MAC · Pizza, meat and vegetable topping, rising crust, frozen, cooked

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